They say your kitchen is your pharmacy and the food is your medicine. The food you restock your kitchen with defines your lifestyle. The staple in any Indian household is lentils. There are so many varieties, each of them carrying numerous health benefits. Lentils are a great source of protein for vegetarians and contain various micronutrients essential for our human body. One such lentil is Urad dal. There is no Indian kitchen without Urad dal as it’s inexpensive, locally grown, easily available and there are so many appetizing recipes. To add to that, there are various health benefits from urad dal. Here are a few of those benefits from consuming urad dal on a daily basis.
- Bone Health:
Urad dal is rich in various micronutrients, one of which is calcium. Every 100g of urad dal has 130 mg of calcium which is essential for building the bones and keeping them healthy. In addition to that, calcium also enables the blood to clot when we have a wound, and it helps in muscle contraction, which is why our body moves.
- Regulates Diabetes
Urad dal is packed full of fiber. Fiber-rich food helps regulates diabetes by slowing the absorption of sugars in the body, hence improving blood sugar levels. For every 100g of urad dal, there is 3.5g of fiber.
- High in Protein And Folic Acid
There are numerous health benefits to a protein-rich diet. Protein is an essential macronutrient that helps in the growth of our muscles, hair, and nails as well. Protein also gives tissues and organs their shape. Every 100g of urad dal has 7.4g of protein. And folic acid, aids in cell growth and regeneration.
- Regulates Gut Health
Urad dal is rich in soluble and insoluble fiber which ensures that the food is digested well, by regulating the bowel movements. Fiber keeps the digestion tract flowing, and good digestion always means a healthy gut. Hence, adding more urad dal to your diet, will help your troubles with constipation and bloating.
- Strengthens Nervous System
Urad dal is filled with potassium. This mineral helps brain cells communicate with each other and with other cells in your body. Lack of potassium can weaken your muscles as they will not be able to communicate with the brain cells. Not only that, It is used in ayurvedic medicine to cure nervous debility, partial paralysis other disorders.
- Boosts Energy
Urad dal is rich in iron. Every 100g of urad dal has 7.57 mg of iron. This micronutrient helps the formation of red blood cells in the body, which carry oxygen to the cells. This gives an overall energy boost to our body, keeping it active.
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